Fast Food – Overweight and eating behavior

With our wealth of fast food, has turned obesity into a major problem in the United States, UK and many other parts of the world. Fast Food is an integral part of life in developed countries and even the world in developing countries, and with it a massive increase of obesity and related problems is.
The children in the U.S. eat about five times as much fast food eaten her colleagues in 1980. AndEurope is not far behind them. Developing countries like China are against obesity in children for the first time, now that fast food chains have opened their doors in western cities on the merits.
A research project in the United States, carried out years over a period of fifteen years, has found that there is a direct link between the consumption of fast food and obesity. It was found that people who ate food in a fastRestaurants more than twice a week on average, weighed four and a half pounds more than those who ate these foods shops only occasionally. And the "Fast-food junkies are twice as likely to suffer from obesity.
Why fast food cause obesity? Fast food like burgers and fries are high in fat, salt and calories. In fact, a Super Size meal contains more calories than the average person should consume in aDay. Unfortunately, consisting of junk food does not fill a long-term meals. Because they lack fiber and are processed foods, they tend to rate high glycemic index, sugar means a rapid increase in the blood, but that is also fast, leading to hunger.
If we reduce our consumption of food, fast on obesity rates rise, what a legacy of ill health for ourselves and ourChildren.